A Golden Milk latte is one of my old time favorite warming beverages that soothes and warms both the body and the spirit.
The holidays are here and life can feel like it's getting pretty hectic. I want to share some rituals that help keep me happy and sane during these busy times.
Homemade summertime lavender lemonade is super easy to make. You start with a lavender flavored simple syrup (liquid sweetener) made with three ingredients
A new study found that ditching your phone for a week — or even just using it less for that week — can change your relationship with your smartphone long-term.
The journey begins by walking along the same paths of the oldest salt mine in the world, trodden by prehistoric miners some 7000 years ago, and the people who once lived here for whom an entire age of human history was named.
Trigger points can feel like hard knots or little round balls in the muscle, they are usually very sensitive to touch.
When your body hurts, a massage and a little self care can make you feel brand new.
It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.
Steam. Exfoliate. Purify.
As a suffer of headaches, many of these tips have helped me with relief, I hope they help you too.
multi-versatile pure salt tools
We have a very exciting announcement!
I try to remind myself of these simple tips to use when the headache starts creeping in
These herbs were diligently researched and then passed down from one generation to the next.
Go ahead and kick off your shoes!
