Breath Medicine: Breathwork Inside the Cave
Friday January 10th 6pm
Join The Breath Nurse for Breath Medicine: a restorative RESET Breathwork experience held
within the calming, mineral-rich environment of the salt cave. This session is designed to boost
energy, relieve stress, and support overall health and well-being.
Inside the cave, the therapeutic properties of halotherapy blend with conscious connected
breathwork, gentle guided meditation, simple visualization, and music for a full-body reset to
leave you feeling relaxed, recharged, and renewed.
With each intentional breath, the body calms, the mind clears, and your energy begins to shift.
You’ll leave with a deeper sense of peace and wellness.
All levels are welcome. Must be 18+ and in good health. Not recommended during pregnancy,
recent postpartum, or for unmanaged medical conditions.
Some of the many potential benefits include:
● Relief from stress and anxiety
● Greater calm, clarity, and emotional balance
● Improved mood and sleep
● Increased energy and stamina
● Enhanced focus and mental clarity
● Reduced tension, overwhelm, and burnout
● Lower inflammation and physical tension
● A deeper sense of meaning, presence, and connection
● Support for the immune system
● Overall improved well-being and peace of mind
● Greater feelings of optimism, compassion, and joy
How to Prepare:
● Dress comfortably and in layers
● Bring socks for inside the cave
● Avoid heavy meals at least 30 minutes before class
● Bring water (to drink outside the cave)
● Avoid alcohol or recreational substances
● Silence your phone upon arrival and keep outside the cave
● Bring your inhaler if you have asthma
● If needed, please use the restroom before we enter the cave
Health Considerations:
Conscious connected breathwork is generally safe, but please consult with your primary care
provider before participating if you have or have had:
● Heart disease, irregularities, or heart attack
● Uncontrolled high blood pressure
● Angina (chest pain)
● Glaucoma or retinal detachment
● Severe osteoporosis
● Stroke, TIA, or other neurological conditions
● Epilepsy or seizure disorders
● Aneurysm or family history of aneurysm
● Severe mental illness (schizophrenia, bipolar disorder, major depression)
● Recent major injuries, surgeries, or illnesses (within 6-8 weeks)
Not recommended for pregnancy or recent postpartum (within 6-8 weeks).
Option to link https://waiver.fr/p-6aQ7G for all participants to fill out or copy the Breathwork
Release of Liability, Waiver, and Assumption of Risk Agreement found below to include on your
registration form.
$58 Per Person
