While you move through this period, do it with intention.

Tips to help you cope with COVID-19 Lisa Linder What’s happening right now is the greatest awakening we’ve ever seen. Whether you are a light worker or just waking up to the whole consciousness thing, there is something for everyone to learn. The world is shifting and changing. There’s no doubt about that. The old […]

Asheville Salt Cave brings Healing from Thailand

These herbs were diligently researched and then passed down from one generation to the next.

Earthing

Go ahead and kick off your shoes!  

The Healing Power of Salt Water

Salt water solutions have been used for centuries to help infections, sore throats, mouth ulcers, toothaches, and congestion.

The Healing Benefits of Sound

The therapeutic application of sound frequencies to the body/mind of people with the intention of bringing them into a state of harmony and health.

The Seven Chakras

Each Chakra reveals clues about a particular area of the body. Each has it’s own specific purpose and is associated with certain organs, hormones, emotions and parts of the personality.

Asheville as a Health Retreat

The climate was regarded as optimal due to its temperature, barometric pressure, and clean mountain air.

Water and Salt: The Essence of Life!

It is not just the purity of air in the salt cave that has a healing effect, but also its resonant vibrations, that activate our self-healing and self-regulating powers.

Body Mechanics: “Texting Thumb” Tendonitis

These repetitive hand motions can lead to pain in the wrist and up the forearm.

Knowledge is Power!

I believe knowledge is powerful and getting out of our box is a very important way to gain wisdom, no matter how you learn.

Peppermint Essential Oil

Peppermint oil may be the most versatile Essential Oil in the world.

Lavender Essential Oil

The Grandmother of all oils

Body Awareness: Forward Head Posture

Repetitive movements in any certain direction will strengthen the body's nerve and muscle pathways to move in that direction.

Homemade Toothpaste with Himalayan Salt

If you are like me and enjoy creating your own body care products, using clean and simple ingredients, here is a simple and effective toothpaste.

Boost Your Health By Reducing Your Stress

Studies have shown that when we reduce stress, our bodies can begin to heal more effectively.