Give the gift of wellness this holiday season!
Trigger points can feel like hard knots or little round balls in the muscle, they are usually very sensitive to touch.
It is important to understand these two different types of offerings, to help your massage therapist understand what your needs and expectations are.
multi-versatile pure salt tools
as we try to readjust and create a "new normal"
I try to remind myself of these simple tips to use when the headache starts creeping in
I would like to invite you to dedicate this month to celebrating, embracing and acknowledging the relationships you are fostering in your life.
"The best massage I've had in 20 years"
These herbs were diligently researched and then passed down from one generation to the next.
These repetitive hand motions can lead to pain in the wrist and up the forearm.
I believe knowledge is powerful and getting out of our box is a very important way to gain wisdom, no matter how you learn.
Peppermint oil may be the most versatile Essential Oil in the world.
The Grandmother of all oils
Repetitive movements in any certain direction will strengthen the body's nerve and muscle pathways to move in that direction.
Studies have shown that when we reduce stress, our bodies can begin to heal more effectively.
