Those mundane, everyday tasks can be transformed into a form of meditation that not only keeps your space tidy but also clears your mind and soothes your soul.
In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.
Manifesting is not about creating a new life or a new you. It is about realigning yourself with your truth and your vision.
If you begin to take count of the abundance in your life, you may gain a renewed perspective of gratitude.
First thing’s first, release any idea you have about how to practice meditation.
Tips to help you cope with COVID-19 Lisa Linder What’s happening right now is the greatest awakening we’ve ever seen. Whether you are a light worker or just waking up to the whole consciousness thing, there is something for everyone to learn. The world is shifting and changing. There’s no doubt about that. The old […]
Namaste in Nature has the perfect retreat for you.
I’m here to give you the low down on a day of pampering in Asheville.
Remind yourself why you’re doing this meditation in the first place.
You can’t plant seeds if you don’t reflect on what it is that you want to harvest
Dragging your girl gang out of bed might feel impossible but nothing bonds a group of women like sleepily climbing a mountain and taking in a gorgeous sunrise together.
Mamie, an Asheville Salt Cave team member, sat down with our team leader, Jodie, to talk about the ways that summer self-care can be tricky, yet possible.
Springtime energy is light and crisp, it’s a time for new beginnings & transformation
Bringing relaxation and mindfulness practices to children
The New Moon is the Moon's most feminine expression - a fertile container from which new life can sprout and grow.
