Give the gift of wellness this holiday season!
We like to call it liquid sunlight or liquid light energy because the blend of water and salt is the “mother soup” of all life forms, and a physical representation of pure sun and light energy.
as we try to readjust and create a "new normal"
I’m here to give you the low down on a day of pampering in Asheville.
Remind yourself why you’re doing this meditation in the first place.
You can’t plant seeds if you don’t reflect on what it is that you want to harvest
Dragging your girl gang out of bed might feel impossible but nothing bonds a group of women like sleepily climbing a mountain and taking in a gorgeous sunrise together.
Mamie, an Asheville Salt Cave team member, sat down with our team leader, Jodie, to talk about the ways that summer self-care can be tricky, yet possible.
We have a very exciting announcement!
Here is how to consciously uncouple yourself from commitments that do not serve you
I try to remind myself of these simple tips to use when the headache starts creeping in
Springtime energy is light and crisp, it’s a time for new beginnings & transformation
Bringing relaxation and mindfulness practices to children
The New Moon is the Moon's most feminine expression - a fertile container from which new life can sprout and grow.
I would like to invite you to dedicate this month to celebrating, embracing and acknowledging the relationships you are fostering in your life.
