Here are some simple, but effective tools for inviting some fresh oxygen into your system that can be done at any time of day.
Tips to help you cope with COVID-19 Lisa Linder What’s happening right now is the greatest awakening we’ve ever seen. Whether you are a light worker or just waking up to the whole consciousness thing, there is something for everyone to learn. The world is shifting and changing. There’s no doubt about that. The old […]
Remind yourself why you’re doing this meditation in the first place.
You can’t plant seeds if you don’t reflect on what it is that you want to harvest
Dragging your girl gang out of bed might feel impossible but nothing bonds a group of women like sleepily climbing a mountain and taking in a gorgeous sunrise together.
Mamie, an Asheville Salt Cave team member, sat down with our team leader, Jodie, to talk about the ways that summer self-care can be tricky, yet possible.
Here is how to consciously uncouple yourself from commitments that do not serve you
I try to remind myself of these simple tips to use when the headache starts creeping in
Studies have shown that when we reduce stress, our bodies can begin to heal more effectively.
