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Give the gift of wellness this holiday season!

Bask in Liquid Sunlight at Asheville Salt Cave

We like to call it liquid sunlight or liquid light energy because the blend of water and salt is the “mother soup” of all life forms, and a physical representation of pure sun and light energy.

What is Yoga Nidra

In this practice, you will be taken on a guided meditation journey leading you into the "in between''; that space between being awake and being asleep.

Re-villaging

Authentic relating is as important as the food we eat, the water we drink and the air we breathe. We are biologically social animals. It is our innate design to need each other.

Breathing Practice

What happens when we directly influence our breath with a conscious breathing practice and isolate it from that autonomic system? We can actually help steer different aspects of our bodily functions towards improved performance.

Salty Places: The Dead Sea

With 33.7% salinity, this is one of the world's saltiest bodies of water!